MANGO AND SICILIAN LEMON SMOOTHIE
Breakfast
Difficulty Level: Easy
Numbers of Portions: 1
Preparation time: 5 min
Ingredients
| Half |
a cup chopped mango |
| Half |
Sicilian lemon juice |
| 1 |
OPTIFIBRE® dose |
In a blender, beat all ingredients with half a cup of iced water. Serve next.
Culinary tip:
If you want to enrich the drink vitamins, add 1 Brazil nut (Pará—nut).
Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 5,8g of dietary fibers per serving, which represents 19% of the recommended daily fiber intake.
OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste.
Allergens:
Optifibre from the tin may contain milk. If Brazil nut is added contains nuts.
1
5 min
Easy
