CREAMY CAULIFLOWER CREAM

Name: CREAMY CAULIFLOWER CREAM
Prep time: 30 s
Ingredients: 1 chopped onion; 1 clove garlic; minced; 2 tablespoons olive oil; 1 tablespoon whole wheat flour; 2 cups milk Total Calcium UHT; 1/2 cooked cauliflower; chopped; 1/2 teaspoon salt; 1 pinch black pepper; 2 tablespoons 1 tablespoon of OPTIFIBRE®; 1 tablespoon chopped green onion

Lunch & dinner

Difficulty Level: Easy

Numbers of Portions: 2

Preparation time: 30 min

PRINT RECIPE

Ingredients

1	chopped onion
1	clove garlic, minced
2	tablespoons olive oil
1	tablespoon whole wheat flour
2	cups milk Total Calcium UHT
1/2	cooked cauliflower, chopped
1/2	teaspoon salt
1	pinch black pepper
2	tablespoons 1 tablespoon of OPTIFIBRE®
1	tablespoon chopped green onion

In a frying pan, sauté the onion and garlic in olive oil, add the flour and stir well. Add the Milk at one time and stir until it is thick. Add the cauliflower already cooked and season with the salt and the pepper. In a blender, beat the mixture with OPTIFIBRE® until it forms a homogeneous cream. Serve hot sprinkled with green onions.

Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 9,7g of dietary fibers per serving, which represents 32% of the recommended daily fiber intake.

OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!
OptiFibre®

Allergens:

Contains milk, wheat.