HIBISCO, MANDARIN AND CINNAMON TEA
Breakfast
Difficulty Level: Easy
Numbers of Portions: 1
Preparation time: 5 min
Ingredients
| 1 |
teaspoon hibiscus flower |
| 1 |
cinnamon stick |
| Half |
a teaspoon mandarin zest |
| Half |
a cup mandarin juice |
| 1 |
OPTIFIBRE® dose |
In a small pot, place half a cup of water, the hibiscus flower, cinnamon sticks, mandarin zest and mandarin juice and bring to a boil. Strain and add OPTIFIBRE®, stirring simultaneously to addition until complete dissolution. Serve.
Culinary tip:
- You can drink it hot or cold.
- If desired, replace mandarin zest and juice with orange.
Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 4,9g of dietary fibers per serving, which represents 16% of the recommended daily fiber intake.
OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!
Allergens:
Optifibre from the tin may contain milk.
1
5 min
Easy
