Chia seed bowl smoothies
Breakfast
Difficulty Level: Easy
Numbers of Portions: 2
Preparation time: 10 min
Ingredients
| 300 g |
of plain fromage blanc 40 fat |
| 50 g |
of rolled oats |
| 2 tbsps |
almonds |
| 1 tbsp |
hazelnuts |
| 1 pinch |
of fleur de sel |
| 2 |
kiwi fruit |
| 1 |
banana |
| 1 |
orange |
| 2 tbsps |
chia seeds |
| 2 tbsps |
of honey |
| 2 |
OPTIFIBRE® doses |
1. Peel and cut the banana and kiwis into rounds. Peel the orange with a knife to remove the pith then divide into segments. Mix the fromage blanc with the OPTIFIBRE, the chia seeds and honey.
2. Toast the rolled oats with the fleur de sel, add the hazelnuts and chopped almonds. Divide the ingredients evenly in two plates, ensuring they are well separated for an attractive presentation.
Culinary tip:
Change the fruit according to the season.
Allergens:
Contains milk, oats, nuts.
1
5 min
Easy
