AVOCADO TOAST WITH RICOTTA PATE OPTIFIBRE
Lunch & dinner
Difficulty Level: Easy
Numbers of Portions: 2
Preparation time: 10 min
Ingredients
| half |
cup crushed ricotta |
| 2 |
tablespoons Creamy Cheese Light |
| 1 |
tablespoon Milk Total Calcium UHT |
| 2 |
scoops of OPTIFIBRE® no flavor |
| 1 |
pinch salt |
| 1 |
pinch black pepper |
| 1 |
avocado matured thinly sliced |
| 2 |
slices whole-grain bread slightly toasted |
| 5 |
cherry tomatoes cut in half and sautéed in olive oil |
| 1 |
pinch oregano |
Pate:
In a bowl, combine all ingredients. Reserve.
Assembly:
Arrange avocado slices on bread, top with pate, garnish with sautéed tomatoes and sprinkle with oregano. Serve next.
Culinary tip:
Stir fry the tomatoes in a hot pan with a drizzle of olive oil. Wait until they soften slightly.
Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 15g of dietary fibers per serving, which represents 50% of the recommended daily fiber intake.
OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!
Allergens:
Contains milk, wheat.
1
5 min
Easy
