Ideas for natural recipes for constipation

Do you regularly suffer from constipation? Does your digestive system show recurring signs of intestinal “ sluggishness”? In most cases, adopting a diet high in soluble and insoluble fibre helps regulate bowel movements. For those seeking solutions, here are a few natural recipe ideas for your menus to help overcome constipation!

Wholegrain breakfast

The first meal of the day helps you start off on the right foot by giving you the energy you’ll need to make it until lunchtime. It is therefore vital to pay attention to its ingredients, making sure that it meets your nutritional needs on the one hand and rehydrates your body after a long night’s sleep on the other. Let’s start with what to drink at breakfast. go for whole grains whenever you can. Oats, wheat, bran... Mix it up! You can add some dried fruit or oilseeds for an even tastier recipe.
 

 
OptiFibre®, a food supplement to add to your recipes for constipation

It’s not always easy to make sure that your daily fibre intake (25 to 30 g per day for adults) is fully satisfied. However, you can always count on OptiFibre® to boost your fibre consumption. This Food for Special Medical Purposes will help you easily meet your daily needs. Available as a tin or stick pack, it contains 100% plant-based partially hydrolysed guar gum. It is intended for adults and children over 3 years old who suffer from intestinal transit disorders. OptiFibre® is very easy to use as it can be mixed into all your recipes without affecting the taste or texture of the food.