Drinks to relieve constipation: herbal teas, teas, soup and more

To help combat constipation it’s important to keep well hydrated. Herbal teas, teas, soups, smoothies... There is a wide choice of beverages that can help.If needed, you can combine them with food supplements such as OptiFibre®.
 
Here are some top tips: 

Choose hot drinks to relieve constipation

Gastroenterologist Felice H. Schnoll-Sussman recommends hot beverages as heat improves bowel movements by causing the blood vessels in the digestive system to dilate. So don’t shy away from hot tea and herbal tea if you’re trying to overcome constipation. That said, cold drinks may also help relieve constipation by increasing fluid intake (try to drink at least 1.5 litres of water per day).
 
Prune juice is advocated by many to help with bowel movements. Try having a small glass with breakfast.

Try keeping a drink with you to sip throughout the day to help meet your hydration goals

 
 
Ideas for soups to relieve constipation

It’s easy to make a soup for constipation. All you need to do is combine vegetables that are rich in fibre: a leek and courgette soup, for example, will do the trick. 
 

Smoothie to relieve constipation?

Why not combine the fibre found in apples with the laxative properties of kiwis in a delicious smoothie? If you want to really make the most out of the apple’s positive effects, however, blend it unpeeled ().

It’s easy to supplement your beverages with OptiFibre®!

If you’re suffering from constipation, OptiFibre® can be easily added to your soups and drinks, both hot and cold. This fibre supplement does not affect their smell, taste or even texture, and it helps supplement your fibre intake.