Chronic constipation: symptoms and solutions

Unlike occasional constipation, chronic constipation is a long-term disorder. Constipation in this more complex form is usually referred to as chronic when the symptoms are present for at least 12 weeks in the preceding 6 month period. As it is a source of significant digestive discomfort, chronic constipation requires lifestyle and dietary changes for which OptiFibre® can be an effective ally.

 
How to identify chronic constipation?

The main signs for diagnosing chronic constipation are a reduced frequency of passing stool and a prolonged duration of symptoms (at least six months). People who are severely constipated usually pass stool less than once a week. However, stool consistency and difficulties passing it are also factors that are taken into account when considering a chronic disorder. Difficulty passing stool is usually associated with a significant digestive discomfort that translates into bloating, flatulence and abdominal pain.

What to do in the event of chronic constipation?

If there is no organic cause, chronic constipation can usually be attributed to a functional cause, which means that intestinal transit is slow. In most cases, lifestyle and above all eating habits are to blame. Changing lifestyle and eating habits to focus on a high-fibre diet and regular physical activity helps restore a more balanced gut flora and ensure more effective peristaltic movements.

What natural remedies are there for chronic constipation?

In addition to a high-fibre diet and sufficient daily hydration, OptiFibre® is an ally to help relieve constipation in a natural way. OptiFibre® contains dietary fibre that works by increasing the frequency of passing stool and gradually rebalancing gut flora. Available in a box or as sticks, this Food for Special Medical Purposes can be easily mixed into meals and drinks without affecting their taste or texture.